“I have been bent and broken, but — I hope — into a better shape”

Focusing on anxiety, trauma, parenting stress, parenting neurodivergent kids
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Nice to meet you

Hello and welcome! I am passionate about helping women, parents, and older people heal, grow and create meaningful change. I specialize in working with anxiety, relationship issues, emotional pain, PTSD/Trauma, struggles with perfectionism, parenting neurodivergence and managing stress. I offer EMDR and do virtual sessions online throughout Oregon. I offer private-pay therapy for adults seeking high-quality, individualized care without insurance limitations but can provide a superbill. If you’re unsure whether we’re a good fit, I’m happy to offer a brief free consultation to answer questions.
Tracy Shadle
Individual Therapy and EMDR therapy Portland OR

Services

Let me support you

  • Parenting
  • Trauma
  • Anxiety
  • Communication Issues
  • Women's Health
  • Drug and Alcohol Use Assessments
  • Burnout
  • Social Anxiety
  • Self Esteem
  • Relationship Issues
  • Codependency
  • Clinical Supervision
  • College Mental Health
  • Perfectionism
  • Neurodivergence
  • Stress
  • Women's Issues
  • Career Counseling

Approaches

  • Clinical Supervision and Licensed Supervisors
  • Compassion Focused
  • Culturally Sensitive
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Person-Centered
  • Strength-Based
  • Holistic Therapy
  • Interpersonal

Fees

  • Individual Therapy : $186
  • Clincial Supervision Individual: $180
  • Clinical Supervision Group: $60 - $90
  • EMDR reprocessing: $279